Anyone who has a bathtub at home has surely filled it with water and foam after a very stressful or worry-filled day and gotten into it for a long time to relax and come out feeling refreshed and with a much clearer mind than before. was entered. There are waterless baths that are just as relaxing in that not a single drop is necessary. We talk to you about sound baths Reiki certification, an increasingly present trend among society capable of creating an environment of peace and tranquility that relieves the symptoms of stress or anxiety and, therefore, a better quality of life. But what are these sound baths and how are they made?
What are sound baths like?
A sound bath is an auditory experience where the ear is the main sense that transmits the sensations perceived through it to the entire body and enters into processes that could be therapeutic for the mind and body of those who are exposed to it. these unique bathrooms. Although it can be done sitting, the most common thing is that this practice is done with people lying down and an eye mask that allows them to disconnect from their surroundings.
Each session usually begins focused on breathing, which once controlled helps with relaxation. After this first stage, the sound bath begins, sounds that change constantly and that can be generated with different instruments, from gongs or Tibetan bowls to one’s own voice. These sessions are common in any meditation center, but if you want to enjoy them at home, there are hundreds of videos on the Internet of sound baths to achieve that relaxation from your own living room.
To understand these therapies a little more, these baths are not music , since there is no rhythm or melody that does exist in the songs that we frequently listen to. For this reason, these sounds do not create a reaction that would be had with any song, which makes each person connect more deeply with themselves . Although it may seem like it, sound baths are not considered meditation either, although certain benefits can be acquired from this practice. Still, since sound is ephemeral, sound baths allow you to connect with the present and achieve full attention in the here and now.
Taking sound baths, in addition to leaving each session relaxed, has multiple benefits for people who expose themselves. Among them, which we have already mentioned, is the ability to reduce stress, anxiety and could even positively influence cases of depression . The calm and concentration achieved in each session, although it is developed especially at that moment, usually extends beyond, so it is common that one of its main benefits is getting a much more restful sleep , helping people who may suffer from insomnia.
It is also often associated with a much more positive outlook, improving mood and greater optimism in those who practice it. Relaxation, a considerable reduction in worries, learning to focus and be productive are other improvements that can be produced. In addition, there have been cases in which this technique reduces chronic pain in some people with pathologies.
Comfortable clothing is more than necessary to let yourself go in each of the sessions without any type of distraction. Through sounds caused by instruments or your own voice you can reach a point of relaxation and spectacular connection that manages to release stress and tension in many people, undoubtedly improving their quality of life.