With the pace of life we lead, full of worries and anxiety, we tend to act on impulses and do not take time to reflect on the different situations in which we are involved Kambo Training. Therefore, stopping the ball for a moment to dedicate ourselves to digging deeply into what we really want is important.
Connecting with that inner reality will allow us to attract the best for ourselves and the beings around us. First of all, we have to understand that this mental force is a place of consciousness where all our objectives are clearly revealed to us. Our mind needs to merge to work together with emotions and with what we could call our spiritual side.
Dare to travel
Once we are aware that the strength is within us and that we just have to awaken it, we are willing to take the path. It is about going deeper into ourselves, developing sincere knowledge and achieving a heightened state of consciousness. This has such great power that, if we achieve it, we will really notice the changes. Thanks to this level of reflection, we are going to acquire ideas that we probably did not take into account before:
-Our inner reality has no limits.
-You create that existence yourself, not your environment.
-Both experience and knowledge can be achieved thanks to the intuitive guidance we have when we reach that state of higher consciousness.
-We can create our luck by letting go of the concept that some people are luckier than others.
-Life is not chaotic, but our mental order can guide that disorganization.
Starting this journey requires time, patience and concentration. Some people choose therapy as the ideal environment to achieve this, others choose to meditate or undertake spiritual journeys that allow them that connection.
The important thing is that, regardless of the method we choose, we all have enough strength to be protagonists of this great change towards plenitude. As? Through our own spirituality. “Any person who has a certain amount of self-criticism in order to modify those dysfunctional thoughts and emotions, which disturb them so much and generate a poor quality of life, can resort to the spiritual path,” explains psychologist Santiago Gómez, director of Decidir Vivir Mejor and the
Here, there and everywhere
As stated by Dr. Graciela Moreschi – author of If the Other Changed – today’s man feels thrown into a world that makes no sense, since his most frequent pathologies are those of emptiness. The thing is that, for a long time, he did not know his spiritual constitution. “In order to better understand what we are talking about, I think we have to agree on some terms. We are: body, soul and spirit, but few recognize the difference between the last two. The soul in its lowest part connects with the body through the emotions and in its highest part with the spirit”.
On the other hand, Moreschi explains that today there is a spiritual dimension that is more denied than ever. “Faced with the materialism of the capitalist world, society promotes consumption, as if the material were the source of happiness and the only possible path. This distancing from the spiritual has generated the pathologies of emptiness that are so common today:
addictions, narcissism, violence, as well as anxiety due to fear of what the new or the future holds. Before, there was a spiritual consciousness that led people to believe that their life had meaning, and that it was part of
a greater plan that, although they did not know it, they knew it was there. Spirituality is the connection with ourselves through inner work. “To develop it, meditation could be a path that takes a long time to practice, but that silences external noises so we can connect with the interior,” adds Moreschi.
Find your purpose
As professionals explain, there are several breathing and meditation methods so that we can connect with our interior and, thus, be able to seek the path to happiness, our purposes and objectives. The Art of Living Foundation, which aims to help people overcome negative emotions and tensions, maintains that the positive experiences of traveling this spiritual path are evident. You just have to follow a step by step to unite with our deepest side:
-Heal and harmonize the body , mind and spirit, to be able to release accumulated stress
naturally and effectively.
-Rest in our nature , through the practice of silence, to consciously withdraw our energy and attention from external distractions. Thus, it is possible to transfer a sense of peace and renewed vitality to our daily lives.
-Explore the depth of being. When the mind and nervous system
can rest for a few moments in deep silence, the blockages that obstruct the system and our progress gradually dissolve.
Regular practice of this technique can completely transform
a person’s quality of life, cultivate peace and energy, and expand
consciousness throughout the day.
-Experience firsthand the qualities of abundance , contentment and plenitude, an attribute of consciousness.
-Flower in gratitude , to focus on all the good we have and rejoice. Thus, we attract more desires.
Following this path it will be easier for us to set goals, experience freedom, and therefore, rediscover our inner essence to achieve happiness.
Towards balance
Considering the times we live in, many people complain about the same thing: they can’t stop thinking and their minds never stop. In truth, they feel that ideas come and go and generate a constant internal tension. As a counterpart, Zen Psychotherapy proposes focusing attention on two fundamental aspects: stopping thought and achieving an objective vision of the world around us.
Dr. Jorge Rovner , Buddhist and doctor specializing in psychiatry and medical psychology, explains that in order to achieve this, the first thing you have to do is focus on the here and now. Afterwards, it is necessary to be aware of one’s own body, of internal sensations, starting with breathing. And, in this way, focus on ourselves through meditation. Finally, allow our mind to go wherever it wants, – not becoming attached to thoughts, emotions and sensations – in a state of deep relaxation, making it return from the point where it is, at will, as many times as necessary. This psychotherapy can be useful for all people, regardless of age, gender, or religious inclination. For all, the purposes are the same:
-Tries to transform erroneous beliefs into a way of connecting with a rational, practical and pleasant life.
-Allows human need to find a space of acceptance and
appreciation.
-Develop a respectful way of seeing and accepting diversity and that of others.
-Explore and design new paradigms of progress, success, responsibility and objectives to be achieved in life.
-Helps achieve detachment from all types of greed and generates an immediate
cessation of suffering.
-Promotes positive actions that allow a life with full freedom.
And finally, in addition to helping us accept our individual reality, it gives us the necessary tools so that we can develop meditative techniques and apply them in our daily lives.
Explore your powers
To activate our inner strength, the main thing is to know everything that happens in our mind, beyond the physical aspect. Our first power is energy, which is within us and has no limits or dimensions, nor do feelings, emotions and dreams. The key is to trust that it is an invisible force, but it exists.
Meanwhile, on the other hand there are thoughts, which originate within us and characterize us in our condition as humans. They are
responsible for creating the experience of health, wealth and all the details of our world. Therefore, to move on to spiritual reality, we must analyze if at any time those thoughts limited our approach to life. Because, if you only believe in what you can see, you will be limiting your inner world, which, in reality, is unlimited.
Keep in mind that to achieve this body-mind harmony, it is essential to leave behind negative emotions and thoughts that disturb us. The best thing we can do is free ourselves from the obstacles that stand in our way, overcome weaknesses and, thus, move towards that new self.