Be realistic with your expectations. Some people believe that if you are using a fat burner, they should be able to melt pounds of fat in a week. This will not happen.
While you’re fat loss rate can be improved, but do not lose 10 pounds in a week simply because you are using the supplement. Remember: A fat loss insurance rate is 1-to-3 pounds per week for average healthy people. You can push this rate up to 4 pounds per week, but it is not sustainable. Over time, your body will reach stagnation and fat loss will be slow. best stomach fat burners
If you are losing weight too quickly, in a fat burner or not, you could be losing lean muscle mass. And unless you want to look like a toothpick instead of a toned physical model, or bodybuilder, you should rethink your fat loss plan.
Write your expectations for your weight from week to week and month to month. When you meet the objectives of small extra time, you will feel more motivated and you will see great results from your program.